Who I Work With

I have always had a passion for helping others navigate life’s challenges. I love to work with individuals across all stages of life—from teens to older adults—as well as couples and families supporting clients through a wide range of challenges, including life transitions, relationship and family conflicts, anxiety, depression, ADHD, trauma, self-esteem concerns, parenting struggles, and the emotional impact of aging.

How I help

My approach is personalized to each client’s unique needs, providing a safe and compassionate space where they feel seen, heard, and supported. I believe in honoring each individual’s story, cultural background, and values, and I work collaboratively tailoring our work together to support their specific goals. Whether navigating life transitions, relationship or parenting challenges, or emotional struggles, I help clients build resilience, strengthen coping skills, and empower them to better understand themselves with clarity and confidence toward meaningful, and lasting change.

Modalities & Tools I Use

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Family Based Therapy (FBT)
• Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
• Emotion Focused Therapy (EFT)
• Acceptance and Commitment Therapy (ACT)
• Motivational Interviewing
• Internal Family Systems (IFS)
• Gottman’s for Couples
• Solution Focused

Credentials & Training

• Associate Marriage Family therapist
• Master of Counseling Psychology, Santa Clara University
• Bachelors of Arts, liberal studies/teaching degree, California State Chico

About Me

As a therapist, I bring not only professional training but also a wealth of personal life experience to my work. My experiences in a multicultural marriage, raising three adult children, and moving through life’s many transitions have given me a deep, personal understanding of the challenges individuals and families often face. I’ve also had the opportunity to do my own work in therapy, which has helped me grow through painful seasons and better understand myself. These experiences continue to shape my approach, and I’m dedicated to providing compassionate, culturally responsive care to support others as they navigate life’s challenges.
In my personal time, I love being with my husband, our three adult children, and extended family. I enjoy spending time outdoors, exercising, playing games, and connecting with friends.