Who I Work With

I work with children, adolescents, young adults, and families navigating:

• Anxiety
• Depression
• Trauma and adverse childhood experiences
• Life transitions and adjustment challenges
• Self-esteem and identity development
• Emotional regulation and coping skills
• Neurodivergent children and adolescents, including individuals with Autism Spectrum Disorder
• Family and relationship challenges
• Grief and loss

How I Help

I believe that healing begins with feeling genuinely seen, heard, and understood. My goal is to create a warm, supportive, and nonjudgmental space where clients feel safe to explore their thoughts, emotions, and experiences at their own pace. I view therapy as a collaborative process and strive to build authentic, trusting relationships that foster growth and lasting change.
My work is rooted in an attachment-based and person-centered perspective, recognizing the role relationships and life experiences play in shaping how we see ourselves and connect with others. I believe each person is the expert on their own life, and I tailor therapy to honor each client’s unique strengths, needs, and goals.

Modalities and Tools I Use

My approach to therapy is integrative, grounded in attachment-based and person-centered principles while drawing from evidence-based approaches including:

• Attachment-Based Therapy
• Person-Centered Therapy
• Cognitive Behavioral Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Dialectical Behavior Therapy (DBT)
• Trauma-Informed Care
• Mindfulness-Based Interventions
• Play-Based Interventions

Credentials & Training

• Associate Marriage and Family Therapist (AMFT) and Associate Professional Clinical Counselor (APCC) applicant (pending BBS approval)
• Master of Arts in Clinical Mental Health Counseling, Dual LMFT/LPCC Track – Palo Alto University
• Bachelor of Arts in Psychology – San José State University
• Training in CBT, DBT, ACT, Trauma-Informed Care, Crisis Intervention, and Multicultural Counseling

About Me

I have always been curious about people, their stories, relationships, and the experiences that shape who we become. My fascination with the human brain and our capacity for resilience and growth continues to inspire my work as a therapist.
I grew up in India and have had the opportunity to live in Singapore and several cities across the United States throughout my life. These experiences have shaped my appreciation for diverse perspectives and the many ways people experience and navigate the world. I am fluent in English, Hindi, and Marathi, and I value the opportunity to connect with clients from different backgrounds and lived experiences.
Outside of the therapy room, I enjoy traveling, exploring new coffee shops and restaurants, reading, and spending time with family and friends. I deeply value community and the relationships we build with others, and I carry that same appreciation for connection into my work as a therapist.