How I Help

I believe in the power of being truly heard and seen. Therapy is a space where you can show up as your full self, no judgment, and explore some of life’s hardest questions. My role isn’t to give you the answers, but to ask thoughtful questions that help you connect with your own inner wisdom. I bring warmth, curiosity, and a grounded presence into the room, and I aim to create a space where you feel safe to be honest, vulnerable, and human.

Who I Work With

• Adults and couples
• People navigating trauma and complex relational histories
• Adults with ADHD
• Clients exploring identity, self-worth, or life transitions
• Those seeking to deepen connection in their relationships

Modalities & Tools I Use

• Eye Movement Desensitiation and Reprocessing (EMDR)
• Attachment-based approaches
• Emotionally Focused Therapy (EFT) for couples
• Mindfulness and somatic awareness practices
• Strengths-based and client-centered work

Credentials & Training

• Licensed Associate Clinical Social Worker (ACSW)
• Master’s in Social Work from University of California Berkeley
• Basic Training in EMDR
• Level 1 Training Emotionally Focused Therapy for Couples (EFT-C)

About Me

Outside of the therapy room, you can usually find me playing soccer with my women’s team, out hiking, or lounging around with my two very spoiled cats. I love spending quality time with my friends and family and really value play and levity in my relationships.