When trauma or anxiety keeps looping in your mind, traditional talk therapy might not feel like enough. That’s where EMDR (Eye Movement Desensitization and Reprocessing) comes in—a clinically proven approach that helps your brain reprocess distressing memories so they lose their emotional grip.

Our certified therapists use EMDR to guide you gently through this process. It’s effective for PTSD, anxiety, panic attacks, phobias, and more. Sessions are personalized to your readiness and comfort level—no rush, no pressure.

You deserve freedom from your past.
Let EMDR therapy help you find peace. Reach out to begin your healing journey today.

Whether you’re navigating personal struggles, relationship challenges, or family dynamics, our care is compassionate, confidential, and tailored to your unique journey.
We work collaboratively to create a plan that fits your needs. Call Riva Mental Health today at 650-262-1105 or email contact@rivamh.com to learn more.