Who I Work With

Hi, I’m Rachel, and I’m here to support you with compassion, honesty, and a goal-oriented mindset. I work with teens, adults, and older adults facing challenges like depression, anxiety, trauma, life transitions, and more. My approach blends trauma-informed care, life coaching strategies, and therapeutic tools to help you work through struggles and move toward your personal goals.
I began my career working with children in foster care and later with older adults in need of supportive services. I’ve also supported teens and young adults in learning healthy communication skills and developing emotional awareness.
Think of therapy with me as having a personal cheerleader—someone in your corner to help you process the hard stuff and celebrate your growth.

How I Help

I integrate a variety of therapeutic approaches, including:

• Emotionally Focused Therapy (EFT)
• Cognitive Behavioral Therapy (CBT)
• Motivational Interviewing (MI)
• Family Systems Therapy (FST)

These modalities help you explore how past experiences and trauma may show up in different areas of your life—and how understanding those patterns can lead to healing and lasting change. Together, we’ll create a clear, compassionate plan forward that’s rooted in your values and strengths.

Modalities & Tools I Use

• Attachment-Based Therapy
• Compassion-Focused Therapy
• Culturally Sensitive Approaches
• Emotionally Focused Therapy (EFT)
• Cognitive Behavioral Therapy (CBT)
• EMDR (Eye Movement Desensitization and Reprocessing)

Credentials & Training

• Master’s in Social Work – Cal State San Bernardino
• Background in Psychology & Criminal Justice (San Francisco and New York)
• Experience working with CPS (Child Protective Services), APS (Adult Protective Services), and IHSS (In-Home Supportive Services)

About Me

I’m originally from Southern California, but
have now called the East Bay my home for the past 15 years. I have lived and studied in both San Francisco and New York. My professional journey has been shaped by a passion for advocacy, trauma recovery, and helping people feel empowered in their lives.
In my free time, I love traveling, playing tennis, spending time with friends and family, and catching the latest movies at the theater. I’m also a big fan trivia games and weekend BBQs!